The 125mg Cocoa Caress is my go-to for when I experience severe menstrual cramps. Since investing in this product, I have stopped using pain killers such as Tylenol, Advil, and Pamprin. In the morning, I just rub a little on my side where my cramps are, and I can go throughout my day and work without worrying about cramps slowing me down. The relief lasts hours, and I am so grateful for it.